Arsh Sandhu
Registered Social Worker (RSW)
RSW, MCP
Arsh Sandhu is a dedicated Registered Social Worker (RSW) committed to helping individuals navigate life’s most challenging emotional and psychological struggles. With a strong focus on men’s mental health, his expertise spans a wide range of concerns, including anger, addiction, depression, anxiety, trauma, and relationship conflict. Through a compassionate and evidence-based approach, Arsh empowers individuals to regain control, develop self-awareness, and build healthier relationships with themselves and others.
Professional Focus and Approach
Arsh Sandhu’s approach to psychotherapy is deeply rooted in both professional expertise and personal understanding of the barriers that often prevent people—especially men—from seeking help. Having witnessed firsthand the societal stigma around mental health struggles, he is committed to creating a safe, nonjudgmental space for clients to explore their emotions. Arsh has helped individuals struggling with addiction, trauma, anger, insecurity, and loneliness. His therapeutic style integrates evidence-based techniques with a warm, empathetic presence, ensuring every client feels heard, validated, and supported on their journey toward healing.
Specializations
Arsh specializes in intensive psychotherapy and coaching for both teens and adults, with a distinct focus on men’s mental health. He works closely with men facing challenges such as anger management, substance use, depression, anxiety, trauma, and relationship conflict. As the child of immigrants, he understands the complexities of navigating cultural identity, generational differences, and familial expectations, particularly for men who may feel pressure to suppress emotions or conform to rigid societal roles. This lived experience allows him to provide culturally responsive therapy, helping clients break free from harmful conditioning, develop emotional awareness, and build meaningful relationships. His nuanced approach fosters self-acceptance and empowers men to take charge of their mental well-being.
Education and Experience
Arsh holds a Bachelor of Science degree in Psychology from the University of Toronto and a Master’s in Counselling Psychology from Adler University in British Columbia. As a Registered Social Worker (RSW) with the College of Registered Social Workers of Ontario, he upholds the highest standards of ethical practice and clinical care. His diverse background in academic research and direct client work equips him with the skills to address various psychological concerns. Whether working with individuals, couples, or families, Arsh integrates the latest therapeutic methodologies to provide effective, evidence-based support tailored to each client’s needs.
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